VEGETABLES น่ารู้

Benefits of vegetables


Vegetables each color each have health benefits and the value varies. If this is the common vegetables might provide vitamins or protein. Chlorophyll only partially. If a vegetable herb will have more value than common vegetables that are common pigments in vegetables such as its most valuable vitamins.

The five colors of vegetables, we are told in this include
- Such as kale, green sweet basil sweet basil sweet basil, mint, morning glory, Guangdong.
- Yellow / Orange, including pumpkin, Carrot, corn
- Red, including tomatoes, watermelon
- Including a purple purple cauliflower.
- Including white eggplant white crisp lettuce flowers only

Vegetables, red is the substance Cyclopean Pigments in the red watermelon, tomato, red substance on the ball Betacycin Ruby B. Instruments Berry and Canon. Both these substances are antioxidants that help prevent or Antioxidants cancer many

Orange or yellow vegetables are rich in vitamins potential impediment The free radicals which cause skin cancer, people eat more papayas or Carol Beautiful skin is the color yellow. Help lower front a waiting Terraces. If eating unripe papaya, very up to two years may help to change skin color can act as a blemish to disappear without the blemish cream fix it. The case of corn will help prevent the deterioration of color The bell or light eyes. This is one reason to make people invisible.

Green vegetables, which Pigments chlorophyll substance that is green for vegetables. Dark green vegetables are much more Chlorophyll very When chlorophyll sub will be very powerful force in the suppression of each cancer and also eliminate smell different. In people as well.

Vegetables purple purple vegetable containing Anthony Chaiya Nin. Butterfly Pea flower purple cabbage in apple skin deep eggplant purple Mamiew purple pigment can help. Nullify the carcinogenic substances and substances of Anthocyanin is also acting. Expand blood vessels reduces the risk of heart disease. Paralysis and better.

Vegetables, especially white flowers are just that almost all households together. Top Cat has beta carotene high. Flower just has vitamin C. Help solve cold well. Get beautiful skin also helps. Do not forget to extract the pollen before blanching, or boiling it is the most nasty

This time when you eat vegetables, do not forget vegetables into a variety of colors. It will benefit many




1.Sugar Cane stick (Oye) Thai people eat sugar cane as a candy and it's added to soup broth for sweet flavoring. Sugar cane is also used as a skewer for grilling.
2.Thai Chili (Prik Kee Noo) is used in many Thai dishes and is often eaten raw, too.
3.Daikon Radish (Hua Pak Got Kao) is used in soups and stir-fries. Daikon is also used in a deep-fried tempura-like appetizer.
4.Pak Van is eaten with Laab or Nam Prik and grows like a ground cover in Thailand near rice paddies.
5.Yu Choy (Pak Got Dok), is similar to Napa but has a stronger flavor and is eaten raw, steamed or in stir-fries.

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